Here are just a few of the many health benefits that you may be provided with when you drink orange juice.1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu. 2. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. 3. Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer.4. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice. 5. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation.
